crossfit journal

Beginners CrossFit Classes in Washington, UT



Foundation's is 3 sessions, coach led, in a small group settings focusing on fundamentals and technique, and you'll get a kick ass workout in too.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.

Once you are through our 3 Foundation classes we put you in class to start refining your new skills.

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Trusted and Loved By Hundreds of Washington Residents

On Washington Dam Road

Working out at the gym isn't easy. But getting there shouldn't be hard. Muddy Water Barbell is located and easily accessible from all of Washington.

1324 S Sandhill Dr STE #3, Washington, UT 84780
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You don't have to be great to start, but you do have to start to be great.

Free intro session
Final Offer
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