All classes are 1 hour in duration packed with detail and structured for a kick-ass workout! We play games, work hard, play other sports, and always save the loudest cheers for the last 2 minutes.
The best part is CrossFit is like a lifeboat that helps shield from heart disease, high blood pressure, and diabetes to name a few. So while you're having the "best hour of your day" you are buying insurance for your health.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.
CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
One of our certified coaches will guide you through a warm up, followed by movement instruction and demonstration. The Coach will guide and correct any movement performed by you during the workout.
You can also expect to have fun and join an amazing community that will support and cheer you on, even through the last rep!