The focus will be on the two Olympic lifts: Snatch, Clean & Jerk. We will also press, hinge, pull, and squat. Whether you are a new or developing lifter or looking to improve your technique, we will help you learn to lift with an efficiency that is suited to your body. You will be in a group class to refine your style through various accessory techniques, lifts, and positions.
Beware, there are a lot of high fives and good energy in this class!